Eating your veggies as a kid could be hard work and it doesn't necessarily get easier with age. According to research by Australia’s national science agency CSIRO, “the average Australian is still not eating the recommended daily intake of vegetables a day.”
To get the proper nutrients you need, the Australian Dietary Guidelines recommend that most adults should eat 5-6 servings of vegetables every day. Including a wide range of vegetables in your diet may help reduce the risk of developing some chronic health conditions.
While the best way to get nutrients is by eating food, some greens powders may help you top up on phytonutrients. This by no way means that greens powders can replace your veggies - put simply, nothing replaces the benefits of eating your veggies, and fruit for that matter.
Remember - a greens powder doesn’t replace your fresh veggies.
We’ve put together a list of our favourite greens powders to help you find what might be best for you.
Chocolate taste with green benefits
A greens powder that tastes like chocolate – need we say more?
Whole Earth and Sea Organic Protein and Greens Choc is a chocolate flavoured greens powder with the extra bonus of plant-based protein. Certified organic and vegan, this greens powder has a broad spectrum of nutrients in their ingredients list as well as a delicious chocolatey flavour.
Greens powder with barley
Melrose Organic Essential Greens includes barley grass to pack that extra green punch into their powder. Add it to your morning smoothie or sprinkle it on your favourite meal to get more of those plant-based nutrients into your body.
Tasty tropical greens
Are you looking for a tasty and 100% Australian owned greens powder to kick-start your day?
If you like a more tropical feel to your morning, Happy Way Tropical Green with Envy might be more your flavour. It can be added to water, milk or nut milk. or combined into your favourite smoothies and breakfast bowls.
A matcha made in heaven
Matcha green tea contains flavonoids which are a type of free radical-fighting antioxidant. So, if you're on the hunt for a greens powder with matcha, look no further.
Containing matcha green tea and organic kale, Love Beauty Foods Ingestible Wellness Powder - Alkalising Greens has no sweeteners, flavours or filler.
Minty fresh greens powders
If mint is your favourite flavour, some of these products might be the best super greens powders in Australia for your tastes:
One of our favourite minty greens powders is Pranaon Super Greens - Fresh Mint. It is naturally sweetened with Stevia and now contains matcha and broccoli.
With mint and vanilla flavours, what’s not to love about AMAZONIA Raw Nutrients Greens Mint & Vanilla? It’s a delicious blend of sprouts, leaves, juices, grasses, algae, herbs, plus natural mint and vanilla flavours.
It should be a supplement, not a replacement
You may be weighing up greens powder benefits compared to other supplements and wondering if they are right for you.
While green powders can help to top up your nutrient intake , they should not be used to replace your daily serves of fruit and vegetables.
To find the best solution for you, have a chat with a qualified health professional such as an Accredited Practising Dietitian. If you do choose to try greens powders, remember to make sure to follow the recommendations listed on the label.
Related:
Reviewed by the healthylife Advisory Board January 2021.
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